As we approach the festive season, many of us will be indulging in our favorite treats and quickly looking to see how we can get back on track in the New Year. For others, Ramadan 2023 is approaching, and we might be looking to cut down on our food intake in anticipation of fasting. Regardless of our reasoning behind changing our diet, it’s safe to say that most of us could use some assistance to keep us on track. One of the best modern solutions when it comes to monitoring our food intake is nutrition apps; however, there’s so many on the market. Listed below are some of the top nutrition apps to download this 2023.
Lifesum: Healthy Eating
First up is Lifesum: Healthy Eating, which comes with a calorie counter, food log, and recipe library, making weight loss simple. Upon signing up, the app will gather information, such as your age, weight, height, and personal goals. From this, a personalized plan will be produced to suit your requirements. Furthermore, the app contains a weekly health test, which identifies potential improvement areas and habit insights.
Although the app is free to download and the food and exercise diary is free to use, a premium subscription of $4.17 can also be made, which provides access to custom recipes and diet plans, macro counting, and body composition tracking.
Yummly Recipes & Cooking Tools
The Yummly Recipes & Cooking Tools app is home to upwards of two million recipes, which can be tailored to your preferences, needs, and tastes. All the recipes can be categorized by ingredients, diet, course, and cuisine, making cooking a seamless experience. Additionally, smart appliances can be connected to the app, allowing you to make shopping lists from required ingredients.
The app is free to download and use; however, $4.99 per month entitles you to premium features. These include recommended recipes based on goals, nutritional information for recipes, and detailed cooking guides.
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MyFitnessPal sits among the most popular nutrition apps thanks to its calorie counter, food insights, restaurant logger, recipe importer, barcode scanner, and extensive food database. While MyFitnessPal is so readily associated to weight loss, this isn’t its only purpose. In fact, it’s the ideal mode of taking accountability for your eating habits and making positive changes.
While the app is free to download and use, a membership can be purchased for $49.99 per year or $9.99 per month. This membership entitles you to workout routines, food analyses, and further customization features.
PlateJoy is the ideal nutrition app for those who want to eat healthily, but they don’t have the time to cook complicated meals. Your membership starts with a questionnaire in which details about your dietary preferences, cooking habits, and lifestyle are collected. From this a custom shopping list and meal plan is created for your household. Additionally, you can select your desired portion sizes, your preference for variety, and certain ingredients you’d like to steer clear of.
To gain access to PlateJoy, you’ll need to pay a $12.99 monthly subscription fee, a six-month membership for $69, or an annual membership for $99.
MyPlate Calorie Counter
Last but not least is MyPlate Calorie Counter, which tracks your exercise and nutrient intake, while also offering various workouts, meal plans, and recipes. Similarly, you also have access to a community section, in which you can gain tips and tricks from members, seek out some motivation, and benefit from some peer support.
The app is free to download and use; however, premium features can be accessed via a paid account. These include advanced statistics on your progress and nutrient intake, daily averages, and custom nutrition labels.