What is sinusitis?
Sinusitis is a problem that has been caused when too much of mucus builds up in the nasal cavities. The sinus passages swell which develops an infection. It is a common problem but most of the people don’t get the right treatment to solve this problem. So don’t just rush to the drugstore to cure sinusitis. Here is a list of some Ayurvedic and Herbal remedies which are really beneficial in treating sinusitis without any side effects. So, have a look at these at first.Preview Changes (opens in a new window)
List of herbal remedies to treat sinusitis
Consume a lot of water throughout the day. Keep yourself moisturized throughout the day. Both the blocked nasal passages as well as the mucus are unbearable. Drinking lots of water are helpful in thinning the mucus so that it can be easily removed from the nasal passage.
- Apple cider vinegar
Apple cider vinegar is one of the best herbal remedies for sinusitis. Because of its antibiotic properties, apple cider vinegar has been used widely to cure a number of diseases. Consume a teaspoon of apple cider vinegar, two to three times a day. It will be helpful in reducing congestion of blocked sinuses and you will feel relief in breathing.
Garlic is a great herbal remedy for sinusitis that is used for a number of medical purposes. Because of its antimicrobial and antibiotic properties, it can cure a number of diseases and not just that it also boosts your immunity. Garlic is a great herbal remedy to treat sinusitis. Add garlic in your daily diet to get great results.
Ginger is a natural remedy that is used to cure pains, aches, and headaches. Headache is a common symptom of sinusitis. Because of its anti-inflammatory properties, ginger will help you in getting relief from aches and pains.
Bromelain is a group of digesting elements enzymes which has been found in the pineapple plant’s stem. So, consume pineapple juice to consume Bromelain and to get faster relief from sinusitis.
Pepper contains natural decongestant properties. That is why consuming pepper in getting relief from sinusitis is a great idea.
Eucalyptus is a great natural remedy that has been used to fight against the virus and bacterial infections. Tea tree is a cousin of eucalyptus, so you can also use tea tree oil to fight against infections.
Treatment of sinusitis in Ayurveda
Ayurvedic treatment of sinusitis includes steam, neti pot to flush out bacterial infections, dietary and lifestyle changes and yoga.
- Steam treatments and hot baths
Take hot baths that are enough to fog up the mirror at least twice a day. Warm up and moisturize your nasal passage. Boil water and take steam. It will be helpful in soothing your sinuses tissues.
Place a warm cloth on your nose and nearby area to get relief from sinuses. Other than this, you can just sit in the bathroom while the hot water shower is running. This will help you in clearing the nasal passages.
When the inhaling air is dry, it can cause discomfort to the nasal passage which is already swollen. In such a case, a humidifier can be helpful for you. It will add moisture to the air so inhaling air can soothe your nasal passage.
- Include liquids in your diet
Staying hydrated is one of the best Ayurveda treatments to cure the sinuses problem. It keeps your sinuses moist so that you will not feel irritation. Liquids help in thinning the mucus so that the nasal passage can be cleared. It is recommended to have 6 to 8 ounce of water in a day to keep yourself hydrated and moist. However, liquids do not include alcohol. You should avoid consuming alcohol because alcohol causes dehydration which leads to making sinusitis even more severe.
- Irrigate your sinuses
One of the most popular devices that had been used for irrigation is neti pot. It will flush out all the germs that reside in your nasal passage.