Believe it or not, it is perfectly fine to experience stress from time to time. It offers some benefits, especially for busy people whose careers are in highly competitive industries. That’s because stress helps boost memory and makes it easier to carry out challenging tasks. Stress also activates the fight-or-flight response, which is necessary for survival.
However, it is a completely different story if you have stressful situations often. This is especially true if you don’t have an outlet to channel that stress.
According to health authorities, too much stress can have unfavorable effects on the mind and body. For some people who are suffering from anxiety, depression, obesity, diabetes, hypertension, and cardiovascular disease, stress is the one to blame for their mental and physical concerns, many of which can be quite serious.
Fortunately, other than avoiding as many stressors as possible, engaging in all kinds of stress-relieving activities can help fend off chronic high levels of stress.
If you’re looking for a way to momentarily leave your stressors behind as you completely rid your mind and body of stress as well as its unfavorable effects, consider heading to a village retreat where there are no reminders of the hustle and bustle of the city, and numerous relaxing and enriching activities are available for you to participate in.
High-Quality Sleep
It’s no secret that getting seven to nine hours of high-quality and uninterrupted sleep is a must. That’s because it is necessary to allow the mind and body to bounce back from the challenges of the day. Unfortunately, for many who are residing in the heart of the city, taking a trip to dreamland for several hours is easier said than done.
City life is a major source of stress, especially for those whose jobs or careers are demanding. This can cause a lot of anxiety, which is one of the risk factors for sleep deprivation.
Sleeping in a house that’s next to a busy street or in a dangerous neighborhood can also keep one from catching some shut-eye. The problem with failing to get a good night’s sleep is that it can cause even more stress. Further, lack of sleep can aggravate the already-existing unfavorable effects of a stressful life to the mind and body.
Heading to a wellness village providing much-needed retreat can help a busy person enjoy restorative sleep once again. Also, it can help reset one’s sleep-wake cycle, which can be easily disrupted by living in the heart of the city and leading a stress-filled life.
Being in Nature
If you have been living in a concrete jungle for some time now, a change of environment is good for you, even if it’s just for a few days. Having a temporary shift in your everyday surroundings, activities, and pace can do wonders for both your mind and body.
Most of the time, being surrounded by nature is more than enough to ease your stress as well as its many complications from which you could be suffering already.
Numerous studies have shown that being in nature offers a lot of perks more than just delighting the eyes with the beauty of the planet. For instance, it can help reduce chronic inflammation, thereby eliminating the need to rely heavily on painkillers, many of which are associated with nasty side effects and risks. Nature is also a powerful remedy for anxiety, depression, and other mental health issues.
More importantly, being in nature can help lower high levels of stress, which is the key to having a much-needed rebooting of your mind and body, too.
Stress-Busting Activities
Refrain from going to just about any village retreat. If your goal is to lower your stress and bounce back from it, consider heading to one where there are activities perfect for relieving stress and forgetting city living even if just for a while.
Consider starting a new hobby that’s a good distraction from what’s stressing you out. If you love solving puzzles or tinkering with complex mechanisms, you may want to try learning how to pick locks. Lockpicking is a legitimate skill used by professional locksmiths and locksport players.
There are even international locksport competitions that many enthusiasts participate in. To learn lockpicking, you will need the essential lockpick tools, lock puzzles for practice, and a handbook on lockpicking for beginners. The internet has a ton of how-tos and video tutorials that are free for you to use if you don’t want to spend money on a guidebook.
Not only is lockpicking mentally stimulating and enjoyable, but the skill itself can also help get you out of sticky situations.
