Do you want to use a vibration machine to lose weight? If yes, then you are making the right decision. A vibration machine is highly recommended for weight loss because it enables you to lose weight fast and naturally. This machine is also simple, easy to use, and equipped with great features and multiple speed variances that make you work out fun and intense. It is also suitable for all age groups. This machine is highly recommended for weight loss because it performs whole body workout (cellulite reduction, muscle toning, and weight loss). But how you use your whole body vibration machine will determine the quality of results you will get. If you want to get the best results, you need to use this machine correctly. In this article, we will discuss how to use a vibration machine for weight loss.
How a vibration machine works
Knowing how a vibration machine works will help you get the best results when performing your weight loss exercises. A vibration machine is equipped with vibration plates that create high-frequency vibrations, which causes your muscles to contract involuntarily to fight the strong vibrations that the machine generates. This causes your body to burn calories, leading to weight loss. The amount of weight you lose depends on the intensity of your workout. The greater the intensity of the vibration, the more your core muscles works, and the more calories your body burns.
How to use a vibration machine for weight loss
Perform warm-up exercises
Most people usually start working out on the best vibration machine right away before performing warm-up exercises. That is not good. Warm-up exercises are short low-intensity exercises (takes about five minutes) that are done just before the main exercise. Warm-up exercises help to prepare your heart and muscles for the main exercises. This is important as it helps to boost your endurance and also prevents chances of getting injuries while working out. Warm-up exercises include things like pushups, leg swings, lunges, jumping jacks, arm circles, and much more.
Exercise on the vibration machine
Once you are done performing warm-up exercises, the next step is exercising on the vibration machine. One great thing about vibration machines is that they are incredibly easy to use. All you need to do is stand on the vibration plates, adjust settings, then click the “Turn On” button to start performing your weight loss exercises.
If it is your first time using this machine, you should perform your exercise for at most one minute then take a break of about 3 minutes before resuming. The maximum amount of time to spend on your vibration machine is 15 minutes. Spending more time than that can lead to injuries especially if you are a beginner. A 15-minute workout session is sufficient to help you burn calories.
To get even beet results, bend your knees at 30 degrees while standing on the vibration and hold on to that position for as long as you can.
Perform callisthenic exercises
Callisthenic exercises will help you get better weight loss results within a short time. Callisthenic exercises are highly effective and can help you lose weight fast when combined with other vibration exercises. Examples of callisthenic exercises that you can perform on the vibration machine include spits squats, isometric squats, push-ups, and much more. These exercises are incredibly easy to perform and don’t require you to move.
Perform different exercises
Vibration machines are equipped with multiple pre- preprogrammed workouts. If you want to lose weight fast from a vibration machine, you need to target more muscle groups by performing different types of workouts.
Adjust your diet
Diet plays a huge role in weight loss. The foods that you include in your diet while working out on this machine will determine your success. The secret to losing weight is burning more calories than what you consume. Therefore, if you want to lose weight fast while using a vibration machine, you need to adjust your diet and ensure that it is low in calories. This will ensure that you burn more calories than what you consume, leading to weight loss.
A vibration machine is perfect workout equipment to use if you want to lose weight fast and naturally. This machine is easy to use, consumes less space, comfortable to use, and is also equipped with incredible features that make our workout intense and fun. But the quality of the vibration machine that you use matters a lot. If you want to get the best weight loss results, ensure that you purchase the best vibration machine.