You need 8 hours of quality sleep for your body to feel well-rested and rejuvenated. While some people say it is hard to enjoy that number of hours of sleep, but it is not. It would help if you planned your day’s schedule to make room for your sleep time. Therefore, sleeping should be part of your to-do-list, the same way you plan other appointments. If you find time to binge watch the TV, never miss a meeting, do the same for your sleep and wake times.
Make this a routine, and it soon becomes a bedtime habit that allows you to relax. Consider including other relaxing activities like listening to soothing music or reading a novel, or taking a hot bath immediately before going to bed. Below are a few things that might help you sleep better and wake up feeling rested and rejuvenated.
- Mattress Matters
The bed is the primary factor that determines how long and well you sleep. The mattress and pillows you use should be comfortable. Keep in mind that your body changes over time, and the same applies to the bed as you lay on it over the years. Therefore, the mattress will not be as comfortable as it was seven to eight years ago. It would be best if you considered replacing it and getting something new that supports your body, like a Puffy Mattress, allowing you to enjoy a restful night’s sleep. Updating your mattress can have such a significant impact on your struggles with experiencing blissful slumber. Also, remember to replace your pillows at least once a year.
- Naps Are Nice
Did you know that a nap (even for roughly ten minutes) can improve your alertness for nearly two hours or so? Naps might seem counter-intuitive to a restful night’s sleep, but studies show that they can help you gain extra energy for the day without disrupting your sleep at night. It is possible to feel the benefits of a quick restful power nap for up to four hours.
- Create Comfort
The bedroom should be a comforting place that allows you to feel relaxed and make you want to spend some chill-time there. If that is not what your room offers, make a few essential changes to make it cool, dark, quiet, cozy, and a big enough bed. The mattress to be spacious and firm, so you can toss freely without causing any aches so that you wake up feeling well-rested and refreshed.
Couples sharing a double or full mattress have a sleeping space like that of a baby’s crib. Adults should lay on a spacious bed – a queen, or king size.
- A Recipe For Great Sleep
Are you aware that your eating habits can also impact our sleep? Research on the different dishes and dietary tips that can help you sleep better.
- Banish Worry
Avoid taking the stress of work and daily life home with you and into the bed. It will keep you from sleeping well. Instead, do what you can to resolve everything before calling it a night. If you can, do not bring pending tasks or get engrossed in your work emails and phone calls in the bedroom. Take charge of things, do not allow anxieties and worries to control you. You can try keeping a worry journal where you list down all that bothers you and how you plan to work through it the next day.
- Pull The Plug
People love having a TV in their bedroom, but these as well as tablets, computers, smartphones, and laptops, among other devices, make it harder to sleep soundly. The light that they emit has been found to stimulate the brain, thus keeping you awake. Therefore, keep these gadgets out of the bedroom, limit the use of some of the essentials. If possible, swap your phone with a simple alarm clock.