Feeling Down in the Dumps? – 5 Ideas to Improve Your Quality of Life
Are you feeling tired, sluggish and unmotivated in life? Sometimes lack of motivation is one of the causes of depression and it can negatively affect your entire life. You may feel hopeless and that there’s no point to anything. The way you feel internally can give you a warped perception of reality. Also, if you’re feeling tired or if you’re in pain you can lose sight of all the things that you’re usually grateful for.
Sometimes changing one or two aspects of your life can greatly improve your body and mind. Wellness treatments are a popular choice such as acupuncture. Many wellness centres offer acupuncture Brighton locals use regularly when they’re feeling stressed.
Let’s take a look at other types of wellness treatments and additional ways you can improve your quality of life.
1. Go for Wellness Treatments
Wellness treatment consists of massages, meditation and even music therapy. These treatments improve your mood and keep you relaxed. It’s important to go for wellness treatments regularly because it doesn’t simply fix one area of your body. Some wellness therapies improve your way of living.
You may become more spiritual and more connected to what makes you happy. Wellness therapy can boost your creativity and heal your body. As mentioned before, acupuncture is a popular form of wellness therapy that’s used to treat chronic pain and even depression.
You want wellness treatments that won’t cause you any further distress. The centres that offer acupuncture Brighton locals use regularly are staffed by professionals. Therefore, you won’t experience any pain or discomfort during the process.
Wellness treatments alleviate health risks and optimise productivity. So if you want to improve your mental and physical wellbeing try a massage or acupuncture.
2. Eat Healthy Food That Fuels Your Body
Junk food can be tempting to eat and while it may smell and taste wonderful, it’s not healthy for your body. Sugar and refined carbohydrates can sometimes make you feel sluggish and increase depression if you suffer from leaky gut.
The problem lies with the fact that most of the serotonin (the happy chemical) in your body is produced in the gut. When you suffer from IBS (irritable bowel syndrome) or gluten intolerance it can decrease the production of serotonin. As a result, it can increase your depression.
Don’t eat foods that upset your stomach or make you gain weight. Vegetables, fruits and legumes are ideal foods to boost your energy and promote healthy bowel movements. You’ll be able to maintain your weight and you won’t suffer from cravings for more sugar and refined carbohydrates.
3. Keep Your House and Vehicle Clean
Keeping your spaces clean may not seem like it will improve the quality of your life but there are studies that suggest otherwise. If your spaces are cluttered your mind will be too. When your house or your car is dirty, it can increase your stress levels and make you feel anxious more often than is necessary.
Research shows you’ll feel more at ease if your house and car are clean. Simply getting rid of clutter and straightening up these areas can reduce your anxiety. You’ll also have more pride in the appealing aesthetics of your neat car and home.
What’s more, when you give people car rides or if visitors come to your house you won’t have to rush to clean these spaces. So take some time to clean your spaces regularly to boost your mood and maintain a relaxed approach to life, even if there are surprise visitors.
4. Be Kind to Others
When you’re feeling down and someone is rude to you, it can make you feel worse. It’s important to always be kind to other people because you never know what struggles they may be going through. Also, a simple smile and a friendly greeting can potentially lift the moods of others which in turn will make you feel happy. If you find yourself getting frustrated with people, simply close your eyes and take a few deep breaths and then allow yourself to help where you can.
The golden rule states that we should treat others how we want to be treated. But we should follow the platinum rule which says we should treat others how they want to be treated.
5. Volunteer at Shelters
When you help others it can improve your mental state. If you want to boost your mood, self-esteem and happiness then volunteer at homeless shelters or animal sanctuaries. According to the research done at the University of Pittsburgh, helping the less fortunate opens up a neural pathway in the brain that enhances your wellbeing.
Another benefit of helping animals or the homeless is that it won’t cost you much. You can volunteer at a soup kitchen or help groom animals for adoption. There are many ways you can help your community, and seeing the positive outcome can benefit your emotions. So, if you’re feeling depressed look for someone in need of your assistance.
What do you do to improve your quality of life? Let us know what your process is to create a peaceful life for yourself by leaving a comment below. We always look forward to hearing from our readers.