As the fitness industry takes considerable traction these days, it’s becoming more and more expensive to retain an active and healthy lifestyle. In this day and age, you’ll go to the best gyms (with expensive membership fees), get personal trainers, buy the equipment to work out at home, get the best fitness gear, and so on and so forth. Suddenly, the only thing getting thinner is your wallet. But although purchasing all these things are more or less effective, their too steep prices to pay to keep a trim figure and a healthy body. Fortunately, there is a way to do this without your bank account having to suffer.
Whole-body vibration training is a relatively new type of exercise that’s easy to do and is all-around cheaper than most fitness regimes. You’ll only need the machine to do the therapy and you’re good to go. There are even loads of other ways in which you can do this exercise without paying too much money, and here are some of them.
One-Time Purchase
Unlike other fitness-related purchases—gym memberships, gym clothes, and the like—where you have to pay over and over for, whole-body vibration training only required one big purchase: the vibration machine, also known as the vibrating plate. While it may be a bit pricey at times, they’re considerably less expensive than getting memberships at the hottest gyms or even on discounted fitness gear. Once you buy your own machine, some that can even be tailor-fitted to your exercise needs, then you’re good to go.
No Membership Fee Required
As stated earlier, gym memberships are the most common purchases people make for their fitness regimes. At times, it’s more of a social status symbol than an actual integral part of one’s active and healthy lifestyle. Various gyms, more luxurious and more state-of-the-art than the next, require hundreds or even thousands of dollars for their membership fees. And people have to pay them month after month in order to exercise consistently. At least with whole-body vibration training, there’s no membership needed whatsoever. Just sit or stand on your vibrating machine and you’re all set.
They’re Battery-Operated
If you think that connecting the vibration machine will add to you already-high electricity bill, think again. A lot of these vibrating plates are actually battery-operated, which makes this exercise machine a lot cheaper than most. Only a few of such need charging, but most rely on batteries you can easily buy at any convenience store at extremely cheap prices. And yet, with little-to-no money shelled out for this exercise, you’ll still get the results you want. Sounds like a win-win situation, right?
No Need for Extra Gear
Unlike various gym equipment, a vibration machine doesn’t require additional gear. It’s just the solo machine, nothing more and nothing less. It will need some charging or a new set of batteries from to time to time, but in essence, you don’t have to purchase anything else to use it. This only proves that whole-body vibration training is one of, if not the most affordable exercise anyone can do to stay fit and healthy. No extra frills, just pure exercise at its finest and cheapest.
Wear Anything On It
Swimming requires certain materials for in terms of apparel. Same with various other sports like basketball, tennis, football, and more. But with whole-body vibration training, you can literally wear anything you want. You don’t have to purchase the latest gym fashions to look cool and impress people. The comfier the clothes you have on, the better experience you’ll have and the more effective the therapy will be. Even if that means wearing your old shirts and torn jeans, then so be it. At least you’re hurting your bank account with unnecessary purchases.
Works Well with Any Diet
Certain exercises require specific diets in order to really get the right results. Bodybuilding, for example, entails people to drink protein-enriched meals so that their bodies can take on lifting the heaviest of weights. But for whole-body vibration training, there’s not diet required. You can eat just about anything and the therapy will still be effective in keeping your body trimmer, fitter, and ultimately, healthier. However, it should be noted that a well-balanced diet will bring out this exercise’s effects even more, so always remember to eat healthily.
There are Discounts on Machines
Various companies around the world offer special discounts on vibration machines. Some such equipment is perfect for specific types of people who not only want to do whole-body vibration training but that this exercise is their only option. People like the elderly, the injured, those with physical disabilities, and even military veterans. If you fit a company’ standards into getting a discounted machine, you’re already paying lower than what other fitness junkies pay to stay fit and healthy. And any discount is not only good for the mind and body, but also for the wallet.
Can Come with Personal Trainer Programs
Similarly to discounts, some machines are also offered with personal trainer programs. This isn’t your regular personal trainer in which you pay another human being to help you with your fitness regime. This sort of program is free with the purchase of the vibrating plate and they’re in the forms of cards that instruct the best way into using the said machine. Although you’re free to use it however you please. these cards can better help you reach your goal weight or body with various other exercises you can pair your training with. And never forget the best part: they’re free!
Home Fitness
Going to the gym entails a lot of purchases. From the membership fees to the transportation going there, you’re shelling you too much money for just a few hours of your day. All this and you’re not even 100% guaranteed that you’ll be healthier and fitter by the end of it all. At least with whole-body vibration training, you can exercise within the comforts of your own home. You don’t have to pay for gas for your car, or a taxi to take you to the gym. You can just start the machine and let it do its magic on you, free of charge.
Always remember that the goal of working out is get a thinner body, not a thinner wallet. Try whole-body vibration training and see just how easy and affordable it is!
