Do you know the right diet to go for when it comes to the healthiness of your hair? Our article will provide you the information for healthy hair growth.
Diet for Hair Growth
The second fastest-growing cells in the body are the hair cells. However, when it comes to nutritional distribution, the body does not consider the hair first because it isn’t a vital tissue or organ. Therefore, when your body is deficient in some nutrients, the deficiency will first appear in hair loss.
When it comes to hair nutrients, you have to be on alert because both its deficiency and excess intake can lead to hair loss. Our article discussed the diets for healthy hair growth with respect to your hair’s need for those nutrients. We also discussed biotin and hair supplements. Kindly scroll down and keep reading.
Biotin and Hair Growth
Biotin is a hair supplement. It is a water-soluble vitamin. This vitamin plays an essential role in the body by converting some nutrients to energy. It also contributes largely to the wellness of our hair, nails, and skin. Deficiency in this vitamin can cause thinning of hair, conjunctivitis, loss of hair on the skin, and scaly, red rashes around body openings.
Biotin increases the body’s keratin framework. But what is keratin? Keratin is the primary protein that makes up skin, hair, and nails, so biotin significantly influences hair growth and decreases shedding. Biotin deficiency is rare, however, possible.
Daily Biotin recommendation from experts:
* From birth to 3 years. 10-2- mcg
* 4 to 6 years. 25 mcg
* 7 to 10 years. 30 mcg
* 10 years and above. 40-100 mcg
Biotin-rich foods include:
* Egg yolks
* Whole grains
* Legumes like soybeans
Foods for Healthy Hair Growth
- Lean Poultry
Lean poultry is excellent for hair thickness. Lean poultry is high in protein. Your hair needs a sufficient amount of protein to keep it healthy. Go for lean protein, which is high in protein and low in saturated fat.
- Iron-fortified Foods
Iron-fortified foods are great for preventing hair loss. Iron is essential for the health of your hair. Iron deficiency can lead to hair loss, which is why you need to incorporate foods containing iron in your diet. Foods like pasta, grains, iron-fortified cereals, dark green leafy vegetable, and lots more are rich in iron.
Cinnamon is fantastic for hair circulation. This delicious spice helps blood circulation. This circulation will bring about oxygen to your hair follicles.
- Sweet Potatoes
Sweet potatoes are great for moisture. Sweet potatoes are high in beta carotene, which is turned into Vitamin A in your body. It activates the glands in your scalp to produce sebum, which prevents your hair from dryness.
Oysters have a high content of zinc. And this vitamin is essential for the health of your hair. When zinc is deficient in the body, it can lead to hair loss.
This vegetable is excellent for fighting brittle hair. Spinach has a high content of vitamin A, beta carotene, Vitamin C, folate, and iron, all of which are great for healthy hair. They all work together to moisturize your hair, thereby saving it from breaking.
Eggs are excellent for hair growth. Eggs have a significant role to play when it comes to growth. Eggs have a high content of biotin, which largely contributes to hair growth.
Guavas are excellent for preventing hair breakage. Anything vitamin C is fantastic for the health of your hair. This tropical fruit has a high content of vitamin C.
Salmon is great for achieving shinning hair. Salmon, as well as other fish like mackerel and sardines, are high in omega-3 fatty acid, which is excellent for the health of your brain, skin, and hair. It can give a significant shine to your hair.
Vitamins and Hair Supplements
Below are the top 5 vitamins required for your hair growth, as well as its maintenance.
- B-Vitamins: Includes Vitamins B1,B2,B3,B5,B6,B7,B9 and B12
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
The foods you eat have a significant role in your hair’s overall health. You want to provide your hair all the vitamins and supplements it needs to maintain its growth, shine, and moisture. We hope that this article has given you tips on how to improve the health of your hair.