Many people are looking for a quick fix to their problems in today’s world. Some want to live healthier lives. For these individuals, it seems complicated considering the easy access to fast food and other unhealthy habit-forming foods which were once rare in our society. Luckily for them, and anyone interested in living healthy, more fresh produce is being accepted into our culture and marketplaces. One such fruit is pineapple, one of the most nutritious tropical fruits you can buy year-round at your local grocery store or farmers’ market.
Health Benefits of Tropical Fruits
1. A Mango a Day Keeps the Doctor Away
The benefits of mango are vast, from its high vitamin C content to its healthy and delicious taste. Mango is also beneficial for the skin and digestive health and is affordable, making it a good choice for everyone to try. Mangos are rich in vitamin C, which helps the body absorb calcium and strengthen bones. The fiber in mangos also helps regulate digestion, decreasing cholesterol and low-density lipoproteins (LDL).
Mango is an excellent fruit for people with hypothyroidism due to its high content of vitamin B6, an essential nutrient for hormone regulation. Women need to get sufficient B6 in their diets, as it is often challenging to find foods high in B6. Mangos are also good at supporting the immune system, reducing your risk of developing illnesses such as the common cold. Here’s something fun. You can find Tropical Mango Moscato and enjoy the delicious flavor of mango.
2. Bananas Are a Must for Breakfast
A banana is essential for any foodie who wants to benefit from this popular fruit. It can be eaten raw in a smoothie or cooked (stir-fried or in an omelet) and is also needed as a sweet after-dinner dessert if you want to satisfy your cravings with something healthy and delicious.
Bananas are the ultimate in portable food. They are easy to take on a hike or to eat while commuting home from work. Bananas are nutrient-rich. They can support digestive health, may aid in losing weight, and just might improve the level of your blood sugar.
3. Eating Pineapple is Great for the Bones
Every day, we need to be aware of calcium deficiency. You can increase your calcium intake by eating a pineapple, which has high levels of vitamin C that aids in absorbing calcium when digested. The fiber in pineapple also helps to regulate digestion, as well as decrease cholesterol and body fat.
Pineapples grow on trees in tropical or sub-tropical regions, but they can also be cultivated elsewhere. Pineapple is probably most recognized for being used to make juices or other beverages. Hence why people think of it as a fruit, we can eat with our foods since it grows on trees. This tropical fruit is rich in vitamin C, which helps the body absorb calcium and supports bone strength. The fiber in mangos also helps regulate digestion, decreasing cholesterol and low-density lipoproteins (LDL).
4. Try a Papaya
Did you know that papaya is packed with nutrients that you need every day? In just one papaya, you can find in excess of 100% of the recommended dietary intake (RDI) of vitamin C that humans need each day.
A fruit a day keeps the doctor away! Like mangos, strawberries are high in antioxidants that fight cancer cells, lowering your risk for developing some cancers (cancers of the breast, lung, and prostate). Strawberries are also high in vitamin C and potassium, which is suitable for your blood pressure.
Besides the health benefits mentioned above, strawberries have a lot of other nutritional values, such as being loaded with iron, calcium, zinc, and folic acid. The antioxidant capacity of strawberries is twice that of blueberries and three times that of grapes.
Don’t be afraid to add a new fruit to your menu. You eat apples, oranges, and grapes. Make your next fruit a tropical fruit. You can’t go wrong with some that we have listed here. Your local grocery store should carry tropical fruits. If not, go to a more specialized store. Enjoy!
