As the weather outside becomes cold and damp, it is easy to start spending more time indoors and less time exercising. Just because the summer is gone doesn’t mean that your beach body has to go too. The best beach cruiser bikes with gears and fat tires can make biking for work or recreation a viable option well into the winter. Getting a gym membership and buying gear for your bike commute are winter exercise essentials.
Go to the Gym
Unfortunately, some activities are just harder in the winter. In some places, jogging or biking for recreation requires you to brave serious outdoor conditions. If you feel that your routine is suffering as a consequence of winter weather, you should get a gym membership as soon as possible. Simply having a membership with a recurring subscription fee can make you feel obligated to leave the house when you would otherwise stay home. You can always boost a workout by biking to and from the gym. This will help you to warm up and cool down, and may just get your body used to the cold weather outside.
Get a Bike for Winter
In wet, snowy, and icy conditions, many road bikes are unreliable and unpleasant to ride. Make sure that your bike is equipped with the right features for the conditions in your area. Look for a fat tire electric bike for sale that can give you more traction on or off road in snowy or damp weather. Electric bikes can save you significant effort while riding so you can focus on the terrain ahead. A good winter bike can keep you safe and comfortable on long winter rides.
Dress for Success
Going outside in the winter is all about dressing appropriately. When exercising, this can be challenging, since your body will heat up significantly after you have started to move. Wear layers so that you can remove outer garments whenever your body starts to overheat. Avoid cotton and other materials that tend to accumulate moisture. When jogging or biking, try to cover as many surfaces of your body as possible with layers of clothing that are resistant to the wind.
Bicycle Commute to Work
While many people switch to car commuting when the weather changes, there is no reason you shouldn’t bike to work all year round. Women’s or men’s hybrid bikes are ideal winter commuters, since they combine speed and durability to achieve safety, efficiency, and traction. Never underestimate the exercise value of a daily commute.
Go to the Park
Many famous parks, such as Prospect Park in Brooklyn, feature paths exclusively for runners or bikers. These paths are often clear of obstacles, so you can run or ride a circuit while enjoying the winter scenery in safety. Even smaller parks are great for outdoor recreation.
In these hard times, a good exercise routine is vital for your mental and physical health. Make sure that you stay active, even as the seasons change. A good bike or the right gear for going outside can make all the difference.