It’s that time of year again, when it seems like every day you hear about someone you know coming down with the flu. You probably already take regular precautions for your health in order to avoid the flu, like washing your hands more often, for example, but may be wondering if there’s anything else you can start doing now to strengthen your immune system and lower the odds of getting sick. While you may already be stocked up on essentials like natural otc cough meds for dry cough and over the counter flu prevention meds for children, you can also boost your immunity by working certain nutritious, flu-fighting foods into your everyday diet. Here are some of the top foods to start cooking up today.
Make Sure You’re Getting Healthy Protein
Your cabinets are stocked up with cold flu prevention medicine and you’re practicing good hygiene, so the next step is to start focusing in on key nutrients your body needs to function at its best. One important building block of a healthy diet is protein, but be wary of getting your protein from sources that could be too fatty or high in sodium. Instead, opt for lighten protein choices like turkey, chicken, tofu or beans.
Incorporate Plenty of Veggies Whenever Possible
Your parents probably always told you to eat your vegetables to stay healthy, and they were on to something. By eating a wide variety of vegetables on a daily basis, you give yourself the best shot at consuming enough vitamins and minerals. Some especially healthy ones to consider working into your diet are:
- Spinach
- Garlic
- Broccoli
- Tomatoes
Try to focus on working in vitamin C-heavy produce in general, such as oranges or grapefruit. For sensitive stomachs, carb-heavy options like bananas can be a good choice. Of course, it’s important to avoid swerving to the other extreme and eating only vegetables. Try to strike a balanced note with all of your meals, incorporating protein, produce and healthy carbs like brown rice.
Grab a Hot Bowl of Chicken Soup
Your mother may have served you chicken soup when you got sick as a kid, and as it turns out, this classic dish can actually be helpful in keeping you from feeling under the weather. Loaded with protein, veggies and more, this hot dish can clear up your nasal passages and potentially even improve immunity. This is one dish you can keep coming back to all season long.
When it comes to preparing yourself and your family for the uncertainty of the flu season ahead, strengthening your immunity is key. You may already be implementing traditional methods like washing your hands and stocking up on cold and flu medications, but by eating healthfully and incorporating some flu-fighting foods into your diet, you can give yourself the best possible chance at feeling great all season long. It’s easy to incorporate these healthy foods into everyday family meals, so start whipping up some nutritious dishes today knowing that you’re doing all you can to prep for the flu season ahead.
