A migraine is a very serious medical condition. People suffering from a migraine have a very severe, stinging and disabling pain in the head. Migraines are the worst kinds of headaches. According to recent statistics, the amount of women that suffer from episodic migraines is around 17.1 percent, and that for men is around 5.6 percent. Migraines can also affect children, and most commonly, people from 15 years old to 55 years old suffer from migraines. And the people affected by migraines usually have a family history of migraines.
For some people, migraines are so severe that over the counter pain killers like aspirin don’t work on them. They need to get prescription painkillers to numb the pain. These meds, of course, have a lot of side effects, and you build a tolerance to their effects, which means higher doses and more side effects. So, you should postpone the use of prescription painkillers as long as you can utilize some natural remedies.
Here is a list of some natural methods to decrease migraines that can be very helpful for you.
Watch Your Diet
Your diet has a very important part to play in the treatment of migraines. There are many food items that you need to avoid if you are prone to frequent migraines. Some migraine triggering food items that you need to avoid are food items with a high amount of nitrates like hot dogs, sausages and deli meats, alcohol, red wine in particular, foods with MSG, processed foods, curated foods, cold food items like ice cream and chilled drinks, chocolate and cheeses that have the tyramine compound in them, for example, blue, cheddar, Swiss, feta and parmesan.
Also, try to add foods with magnesium like almonds, cashews, peanut butter, sesame seeds, eggs and milk to your diet. Magnesium is an essential mineral for many bodily functions, and it is also known to be a safe and effective migraine relieving mineral.
Improve Your Sleep Cycle
Your sleep cycle also has an essential part in determining your health, and a major cause of migraines being triggered is not getting enough sleep at the right time. According to doctors, you should be getting at least 6 to 8 hours of sleep daily, and they also say that the best time to sleep and get some rest is at night between 10 pm and 8 am. If you follow this sleep cycle, you can stay refreshed and active, and the chances of migraines are decreased significantly.
Try Some Acupressure
Acupressure is an ancient treatment method that was used to relieve the symptoms of many health issues. Many studies have indicated that acupressure is an effective alternative therapy for many people who are suffering from migraines and chronic headaches. Studies have also shown that acupressure can effectively relieve nausea caused due to severe migraines.
You can also get a massage to relax yourself as a major cause of migraines is stress. This is an easy and simple alternative therapy that can help you a lot if you suffer from migraines, so check it out.
According to doctors, dehydration or lack of water in the body can also trigger headaches and migraines. In fact, many studies have declared chronic dehydration one of the most common causes of migraines and headaches in general. So, it is very important that you stay properly hydrated and drink enough water. A common rule of thumb is to drink eight glasses of water every day.
Use Organic Pain Killers like Cannabis
There has been a lot of research done on the medicinal benefits of the cannabis plants. Studies have found it to have numerous health benefits, among which one is also pain relief. These amazing medicinal benefits of marijuana have led to legalizing it in many states of America and Canada. Cannabis or its extracts like CBD are a great organic and natural alternative to prescription meds. And they don’t have any lasting side effects.
Stress is also a major migraine triggering cause, and you can significantly lower your stress levels with cannabis. Cannabis is also very easily and conveniently available these days. You can get some at your local dispensary, or you can also visit Lotusland Cannabis Club online to get some of the best strains of cannabis.
Use Some Essential Oils
Essential oils are a commonly used natural remedy for migraines. These essential oils are highly concentrated natural extracts, and they have amazing aromas that can help with headaches. The most commonly used and most effective essential oils for migraine relief are lavender and peppermint oil. You can either smell these oils for effect, or you can even apply them on your temples. Many specific studies have been done to judge the benefits of lavender oil for migraines, and the results are quite promising.